The Black Of Black And 70s - 1188 Words

Movies are more than a form of entrainment. They are pieces of art that express social and political problems within the culture. The Black male character and culture has not always been a predominant figure in films like they are today. The display of the African American culture in film has progressed through the years. It has progressed by the change of racism displayed on screen, the character roles, and the emergence black figures and society in motion pictures. (How racism is depicted in the films- Black face-we would see it again) With movies such as Guess Who’s Coming to Dinner, Shaft, Do The Right Thing, and Madea’s Family Reunion. People see the transformation of black cinema throughout the years. Films of the 60s, 70s, and 80s have significant differences from contemporary productions as the standards of culture shift in the decades. Before the audience can note the rise of black figures and standards in film. They must have recognition of the history of blac k cinema before its transition into the mainstream. Displays of black character roles and black culture from earlier films like Birth of a Nation (1915) and Gone with the Wild (1939) have a different representation on the view of black society and how racism was addressed in those times. In these earlier films blacks were not given main roles in cinema. Blacks Americans were typically given minimal roles and â€Å"true† to race roles such as servants, slaves, butlers and etc. African Americans did not have aShow MoreRelatedA brave group of young men and women, black and white alike traveled through the south to support900 Words   |  4 Pages A brave group of young men and women, black and white alike traveled through the south to support black rights (Adamson 39-70). Contributors did not use violence or fight to make a difference (Adamson 39-70). They simply avoided the hate and anger they somehow held inside. Riders traveled through many states, carrying with them a motiv e, which they were on this ride. Blacks had rights too. The patriotic group the Freedom Riders traveled non-stop towards the south to fight for African Americans.Read MoreAfrican Americans And Film And Television Production1621 Words   |  7 Pagesâ€Å"white television shows. These television shows related to the white society which were aired in a ironically important time period in African American history. During the 60’s the civil rights movement was a powerful effort towards equality for the black community. Although African American’s were not landing their own shows and film, they did protest for their rights as citizens. From their actions, you can conclude that television and acting was not as important as their rights for equality. TheRead MoreAnalysis Of The Movie Glenda Price Carter 909 Words   |  4 Pagesretired and became a third grade teacher at Greenwood Elementary School, Newport News, VA. Glenda Price-Carter is my mother and to me the strongest women for her sacrifice of so many years to her country. I believe that if Glenda allowed racism of the 70s and 80s around her stop herm, she wouldn’t be the women she is today. In the years of 1961-1968 African Americans saw a wave of new attacks and discrimination toward them. With the Cold War waging as well it seemed as though African Americans wereRead MoreThe Plague Of The Black Plague1624 Words   |  7 PagesThere was no escape from what became known as the Black Death of the fourteenth century, possible death to most, spread by measly fleas and rats. Because of the rapid outbreak of this terrifying disease, death defying symptoms, and resulted in the death of 25 million people, the Black Plague is considered the greatest catastrophe ever.†¯ †¯Ã¢â‚¬ ¯Ã¢â‚¬ ¯Ã¢â‚¬ ¯Ã¢â‚¬ ¯ The Black Plague started in Italy. The plague traveled from Italy to Europe. Jim Ollhoff, author of the The Black Death, described the outbreak of the plague asRead MoreRelationship Between White And White Populations1263 Words   |  6 Pagesand promote more integrated communities, conditions have only improved minimally – if at all – between 1980 and 2000. In New York, the indices of dissimilarity between different races have remained constant over this time period. Between white and black populations, for example, the index of dissimilarity only ranges between 82.8 and 83.5. This signifies very minute and insignificant changes within a 20-year period, and such changes even indicate worsening conditions. Similarly, when using this indexRead More‘the Slaves Went Free and Stood for a Brief Moment in the Sun’ Du Bois; How Valid Is This View?888 Words   |  4 Pagesbetween blacks and whites in the southern states. Du Bois believes that during this period blacks ‘stood for a brief moment in the sun’. There were significant improvements to black lies that took place during this period such as their freedom of movement, re-unification of family units and improvements in education. However reconstruction also failed to secure racial equality in many ways. Black people were still economically deprived and there was no real political equality as most black peopleRead MoreGraduation Speech : A College Application And Writing An Essay Essay1452 Words   |  6 PagesHistorically Black Colleges and Universities (HBCUs) are higher education institutions specifically established to educate African Americans. Although one can and will receive a degree within their major at either of the two, it is better to be a part of a University where a person knows the birthplace, can personally relate to, and most importantly feel comfortable. The dominant focus of this essay will be on the discussion of statistics at both Predominantly White Institutions and Historically Black CollegesRead MoreEssay Oppresive Force964 Words   |  4 PagesJames Baldwin’s â€Å"If Black English Isn’t a Language, Then Tell Me, What Is?† discusses the power in language and how it is defined as a tool for communication but is used to shape people’s perception of others. Both Tan and Baldwin state that language is used as an oppressive force that doesn’t properly acknowledge minorities and the lack of proficiency in â€Å"standard† English doesn’t allow them to participate with society equally. Within Baldwin’s essay he makes it clear that the black community is notRead MoreBlack Women Need Help Too !946 Words   |  4 PagesBlack Women Need Help Too! â€Å"Black woman are raised to epitomize â€Å"strong black women† in the most exemplary fashion possible, and faithfully to remain one without pause or rest until the grim reaper relieved us of the burdens of our mortality. This is a slight exaggeration of course, but the point I am trying to make is that there is this notion that black women should have everything in order all the time. This is not always the case. Research shows that 72% of black children are born to singleRead MoreThey Say: Ida B. Wells Essay1163 Words   |  5 PagesThey Say 1) Lynching a) Nelson’s hanging: Husband stole cow, son killed amp; shot deputy. Woman and son hung from bridge (pg. 7) i) â€Å"She was very small of stature, very black, about thirty years old,† the newspapers reported, â€Å"and vicious†. ii) The boy: â€Å"fourteen and yellow and ignorant†, according to papers. b) ‘It is generally thought that the Negroes got what would have been due them under process of law. (page 8) c) â€Å"This may be â€Å"southern Brutality’

Wilfred Owens Poetry Expresses Strong and Impressive...

Wilfred Owen’s poetry often expresses a strong and impressive feeling of the persona. The poems ‘Storm’ and ‘Maundy Thursday’, both convey a man’s powerful, physical attractiveness to the persona. Owen uses his skillful writing to achieve such a strong impression of this in these two poems. In each poem, Owen uses the form and structure of the poem, diction of the poem, as well as poetic devices and figurative language to portray the feelings and thoughts of the persona. The form and structure of both poems is a hybrid sonnet form, which develops and presents the key ideas of the poem. In ‘Storm’, the octet shows the attractiveness of the man to the persona and the persona’s desire to attract the attention of that man. Then, in the sestet the persona realizes the risk, yet still wants to try to attract the man he admires so much. He is even prepared for this to take over his whole life – ‘and happier were it if my sap consume.’ This shows that the persona does not care of what other people think of his behavior and he may appears completely ridiculous in other people’s eyes. ‘What matter if all men cry aloud and start,/ And women hide bleak faces in their shawl,/ At those hilarious thunders of my fall?’ Wilfred Owen reveals the attractiveness of the man to the persona in a completely different way in the second poem ‘Maundy Thursday’; He uses the behavior of other people to compare and contrast the action of the persona when the silver cross offers to be kissed. Then theShow MoreRelatedThe Harsh Realities of War Illustrated in Dulce et Decorum Est?1453 Words   |  6 PagesDuring the course of Dulce et Decorum Est, by Wilfred Owen, the Horatian image of a glorified and idealized war is stripped away to reveal the bitter and vicious nature of a new era in the history of conflict. Language and imagery are employed to great effect in conveying this notion, in the rejection of the ‘strong and patriotic soldier’ stereotype, the description of the chlorine gas attack, the portrayal of the agonized and dying soldier, and the final scathing invective against those who exalt

Research Paper (Football’s Effects on Personal Health) Free Essays

string(139) " reason it is so effective in improving someone’s health is because it keeps the heart beating at a high rate for a long period of time\." Rodney Whitehead Eng 102 Research Paper 12/10/08 Football A person’s health is one of the most important things to maintain throughout his/her life. Playing sports is a fun and effective way to stay healthy mentally as well as physically. Football is an extremely physical, mentally advanced sport and is an excellent example of this. We will write a custom essay sample on Research Paper (Football’s Effects on Personal Health) or any similar topic only for you Order Now Football is an effective way to improve the physical, mental and social aspects of a person’s health. Football dates as far back as ancient Greece. Greeks made these games, which compare to modern football, to simulate warfare and battle strategies. If you know how an ancient phalanx works, you can find similarities between it and how the offensive and defensive line interact. It’s mostly just a lot of pushing and shoving with intent to penetrate the line and break the phalanx using shields and spears in a tactical fashion to create an ideally impenetrable unit. The linebackers, and defensive backs would represent the secondary defenses. The offensive backs and receivers represented the higher ranks of warriors. It was a game they played to showcase their skills, and it was an alternative of staying in shape without spending hours in the gymnasium. It also gave them more social interactions with people who had similar interests. The game of football has without a doubt become more advanced. It has become an multitude of associations and leagues each with their own individual rules and regulations. The game itself can be very confusing to understand from a foreign standpoint. However, the object of the game is simple. The team with the ball has to get it into the opposing teams endzone. Obviously it is more complicated than that but it’s the basic idea. When weighing the pros and cons of impacts on health with playing football, there are some negative aspects that go along with it such as injuries, risks with playing in severely cold weather, and other minor problems players might have with chronic pain or irritations on the body which include joint damage, turf toe and athletes foot, etc. Injuries in professional football do happen often, but it’s a part of playing the game. I personally would have rather broken every limb on my body than not ever have played football. According to Ernest Needham, injuries are abundant but not overwhelming considering the amount of people who play the sport. â€Å"We all know that accidents will happen in the best regulated of sports (even pedestrians are not free from them); but accidents of a serious or fatal nature are very rare considering the thousands who play, and it is questionable whether the percentage does not compare favorably with those of other pastimes (Unk 1-Par 7)†. All other health risks of football which are but minor compared to injuries should just be something athletes should go through to play such a fun and beneficial game. In my eyes, football is one hundred percent beneficial. One of the best things about football is that there is a spot for and type of person. Basically big, strong men play on the line; small, fast men can usually play as cornerbacks and safeties; strong and fast men will usually play running back or linebacker; and the tall, fast guys who can catch make good receivers. One aspect of football that makes it good for human health and development is the extra conditioning that is required to stay in shape. Conditioning mainly is based around running. A good thing for football players to practice and develop often is sprinting. Speed is the most important factor when playing football and it is extremely beneficial to one’s health to sprint on a regular basis. It allows the heart to adapt and operate at higher speeds without such a high exhaustion factor as would usually be the case for someone who doesn’t sprint regularly or at all for that matter. Football builds up strength and endurance in every part of your body. It increases your cardiovascular muscles and decreases your resting heart rate. You also become more balanced by learning different techniques and it develops the footwork of athletes to build speed and quickness. Unk 3 Par 2) Sprinting is most commonly practiced in what we call circuits or pyramids. A circuit is a multitude of different types of sprints performed in a row with little or no rest. For example, an athlete would start with seated arm sprints and when the whistle blows, he would get up and sprint to the forty yard cone at full speed. When he reaches the cone he would back pedal 20 yards, then do fifteen seconds of high knees. After this he would then sprint out the remaining forty yards. Circuits can be performed in any order with any combination of sprinting exercises. Circuits promote endurance, acceleration, speed and exercise diversity which is an important part of adaptive health as well as a vital skill one needs to play football. Sprinting pyramids go along with the idea of starting out small and gradually increasing distance and intensity. Let’s say you’re on a standard track. From the starting line, the sprinter would sprint a short ten yards, touch the line and come back. This is followed by increments of ten usually. Once the pyramid reaches sixty yards out, the sprinter gradually goes back down in increments of ten to act as a cool-down. Pyramids develop an athletes agility, endurance and also builds an athletes ability to sprint with stability and control. As a result, sprinting is extremely beneficial to an athletes health and well-being and this demonstrates how the sprinting aspect of football is a major part in the health of an individual. Most teams also coach their athletes to run long distances. Long distance running is an excellent way to boost a human’s cardiovascular stamina and increase the strength in an athletes fast-twitch muscle system in his/her legs. The reason it is so effective in improving someone’s health is because it keeps the heart beating at a high rate for a long period of time. You read "Research Paper (Football’s Effects on Personal Health)" in category "Free Research Paper Samples" This sends oxygen quickly to all the body’s key receptors which is essential to maintain motor skills, and better a human’s growth and blood flow. It also enables the heart to adapt and strengthen to be able to handle such a strain for such a long period of time. This helps athletes keep energy during games and practice without getting as tired. Long distance running is usually done as a team or in smaller groups throughout the team. For example, the backs receivers will run in one group and the lineman and linebackers will run in the other. The distance teams run always varies based on the coaches, how the practice has gone so far, and the weather, but usually when I say â€Å"a long distance run†, I mean at the very least one mile. Take me for example. I run one and a half miles every day before I strength train. I don’t consider that to be a long distance run at all. It’s more like a little warm up. On Fridays I run three miles which judging by how tired I am after, I consider to be long distance running. What defines the term â€Å"long distance running† is the physical abilities of the athlete and how much they are willing to sacrifice to be a healthy person and an excellent football player. Running in football is a great building block to a healthy lifestyle. Usually people who run and do other exercises regularly will generally have more energy throughout the day than non-athletes. People who have not experienced this first-hand may think otherwise. They might think that if someone exercises everyday, it would drain them and make them tired all the time. That is definitely not the case. Exercise lowers your heart rate in times of inactivity allowing the body to operate using less energy than someone who’s heart rate may be higher during times of inactivity. For example an idle body which has a heart rate of 70 regularly will use more energy than an athlete with an idle heart rate of 52. Therefore an athlete will generally have more energy when not exercising. Overall, running is an important part of football and an excellent way to stay in shape. In the sport of football, it is essential to compete with one another to be the strongest and the fastest. This being said, strength training is extremely important and is also highly beneficial to the sport. Their are many lifts that are specific to football, but weight lifting in general is a remarkably healthy life practice. First of all, it takes a lot of calories to build and maintain muscle, therefore just weightlifting alone could be a great way to get rid of fat. Basically, if someone lift weights to lose fat, he/she will be losing fat and replacing it with muscle making him/her leaner, lighter and stronger. Lifting weights is also a healthy way to socialize. When an athlete lifts weights, he/she usually uses a spotter and if they both are in the same strength range they will usually do all their lifts together and create a friendly relationship with one another. Team chemistry is also something that is taught and practiced in all leagues. The coaches usually try to ensure the cooperation and friendship of all their teammates. This builds builds the bonds that keep a team strong and the benefit an athletes mental and social health. An person’s mental health is probably more important that his/her physical health. Football is an excellent way to develop mental strong mental health. In most cases, players need to remember all the different plays and formation in a playbook to run a solid offense. That should be easy for most people with half a brain but they also have to know how to make quick reads and shifts in blocking to make plays work based on how the defense is aligned. This is a very complex skill that only comes with experience in the game. This trait illustrates a strong mentality which is extremely healthy to develop especially in early years. According to Abby Lerner’s quote from Sian Beilock, associate professor in psychology at the University of Chicago, playing football plays a big role in developing essential language skills students need to understand complex situations. â€Å"Experience playing and watching sports has enduring effects on language understanding by changing the neural networks that support comprehension to incorporate areas active in performing sports skills,† Beilock said. (Lerner Par 4) He also said that the findings may soon be applied to education. For example, the best way to teach kids about momentum and physics may not be assigning lengthy reading assignments, but getting them up from their desks and moving. â€Å"The experience of acting something out may help them understand the concept much better (Lerner Par 5)†. Football also promotes a healthier diet. The coaches stress that their players eat healthy and many of them put their athletes on a strict eating plan. Athletes in professional football and high high division college football are usually given a meal plan to improve their health and well-being. A good meal plan would consist of foods high in protein and carbohydrates in the morning, foods high in carbohydrates at noon, and high protein and vitamins in the evening such as boiled chicken and green vegetables. Such practices, along with exercising, weightlifting and stretching, can actually reduce the risk of injury. A balanced diet can also help keep the digestive system regulated. Eating the right foods at the right times is an important part of staying healthy so it is no wonder that the health driven sport of football practices sticking to a healthy diet. Football is an extremely disciplined and physical sport, but it is probably the most fun a person can have if he/she is trying to stay healthy. Through the coaching of strength, conditioning, dieting and enhanced brain activity, football is a great way to improve the physical and mental health of individuals of all ages. Works Cited Author Unknown1. â€Å"Health Risks of Playing Football†. Publisher Unknown www. spartacus. schoolnet. co. uk/Fhealth. htm This articles focuses on the downside to football. It illustrates certain health risks and diseases that may be caused by playing football, both long term and short term. It tends to use a lot of statistics and credited facts throughout the article. In fact, the bulk of the article is composed of these statistics and facts. Little is shown of the writer’s own input of the subject. Author Unknown2. â€Å"Football improves health of the community†. Publisher Unknown http://www. dh. gov. uk/en/News/DH_4111986 This article illustrates the positive physical effects of football. It points out that the sport promotes a healthier diet, teaches drug and alcohol awareness and promotes good sexual health as well as social inclusion. Author Unknown3. What are the benefits of football†. Wiki-Answers. http://wiki. answers. com/Q/ This is sort of a Q and A format article. It asks the question; What are the health and physical benefits of playing football? It is followed by multiple answers from anonymous contributors. Some answers are straight and to the point and some go in depth with exciting facts in vivid detail. Lerner, Abby. â€Å"The Best Reason to Watch More Football†. Men’s Health. http://www. menshealth. com/cda/article Watching football is had been a proven way of increasing brain activity and comprehension efficiency. This article developes reasons of how and why it does and it explains them in depth. Moor, Craeg(? ). â€Å"Improve mental health through playing football†.  © 2008 Adfero Ltd. craegmoor. co. uk/news/industry/18518880/ The mental health benefits of playing football are beyond significant. Football is a great way to socialize and develop relationships with other players in an informal, fun way which has effects on a person’s emotions, relationships, identity and self-esteem. This article develops these benefits in a very compact article in which I will probably have to use sentence numbers. How to cite Research Paper (Football’s Effects on Personal Health), Essays

Heart Disease Essay Example For Students

Heart Disease Essay The cardiovascular system (comprising of the heart, arteries and veins) isessential for keeping homeostasis balanced throughout the body. The heart works as a pump to push blood containing oxygen and nutrientsthrough the extensive network of arteries and arterioles to replenishorgans, tissues and respiring cells, once replenishment has taken placewaste products and carbon dioxide are removed and taken back to the heartin the blood stream through veins and venules to be redirected through thepulmonary circulation back to the lungs to be deoxygenised (see appendix1). The heart also needs to be replenished with oxygen rich blood to survive;blood is supplied to the heart by the coronary circulation (see appendix2). Just like any other organ in the body, the heart and surrounding vesselsare susceptible to disease. One of these many diseases is Coronary HeartDisease. Coronary heart disease is the most common cause of premature death in theUnited Kingdom. On average every year 110.000 people die from heartrelated diseases, whilst 300.000 people have heart attacks and more than1.4 million suffer from angina, (British Heart Foundation 2001).CHD iscaused by a number of risk factors (risk factors are issues that cancontribute to a disease). Risk factors associated with CHD are high bloodpressure (hypertension), cigarette smoking, alcohol, physical inactivity,obesity (being overweight), and high blood cholesterol. As fatty foods are consumed and digestion initiates, saturated fats fromthe digested food is broken down by the liver to produce cholesterol. Passing into the bloodstream the cholesterol combines with proteins tocreate lipoproteins. Lipoproteins are used for transporting numeroustypes of lipids to and from the cells. Lipoproteins are divided into twocategories, high density lipoproteins (HDL) and low density lipoproteins(LDL). HDLs remove excess cholesterol from the cells and transports it tothe liver to be destroyed, whereas LDLs are responsible for supplyingcells with cholesterol. The cells in the body have LDL receptors attachedto them. Once inside the cell the LDL is broken down and cholesterol isreleased to fulfil the cells requirements.When the cell has adequatecholesterol to function a negative feedback prevents the cell from makingnew LDL receptors.Unfortunately CHD can also be a genetic disease,thought to be caused by a mutation in the apolipoprotein B (main protein inthe low density lipoprotein group).The mutation causes insufficientproduction of receptors and therefore high levels of cholesterol arereleased incr easing the susceptibility to CHD.With the combination ofhigh levels of LDL and raised levels of homocysteine (an amino acid,building blocks that make up protein) derived from methionine another aminoacid which is found in eggs, milk and meat atherosclerosis occurs (seeappendix 3). Atherosclerosis is caused by a build-up of cholesterol and fatty substanceson the inner wall of the artery, beginning as fatty streaks which graduallydevelop to form lumps known as plaques (see appendix 4). Raisedhomocysteine levels damage the lining of the artery whilst plaques assistthe walls of the artery to thicken and harden therefore the lumen of theartery narrows. This results in myocardial ischemia (poor blood flow tothe heart) and the oxygen needs being suspended (hypoxia). As the heartsrequests for oxygen surpass the amount available the heart omits warningsigns in the form of tightening and pain in the chest, sometimes extendingto the upper extremities, lumber area and abdomen, this is clinicallyreferred to as stable angina. In extreme cases of atherosclerosis theplaques in the misshapen coronary artery affect blood flow resulting in thedevelopment of blood clots (thrombus) When a thrombus occurs (see appendix5), it blocks the artery triggering an attack of unstable angina , if theheart continues to be starved of oxygen for more than a few minutes theheart muscle begins to die resulting in myocardial infarction (heartattack). Myocardial infarction can contribute to total starvation of theheart resulting in congestive heart failure and inventively death. .u1c6255760acac4df59301ec4ee2e083c , .u1c6255760acac4df59301ec4ee2e083c .postImageUrl , .u1c6255760acac4df59301ec4ee2e083c .centered-text-area { min-height: 80px; position: relative; } .u1c6255760acac4df59301ec4ee2e083c , .u1c6255760acac4df59301ec4ee2e083c:hover , .u1c6255760acac4df59301ec4ee2e083c:visited , .u1c6255760acac4df59301ec4ee2e083c:active { border:0!important; } .u1c6255760acac4df59301ec4ee2e083c .clearfix:after { content: ""; display: table; clear: both; } .u1c6255760acac4df59301ec4ee2e083c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u1c6255760acac4df59301ec4ee2e083c:active , .u1c6255760acac4df59301ec4ee2e083c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u1c6255760acac4df59301ec4ee2e083c .centered-text-area { width: 100%; position: relative ; } .u1c6255760acac4df59301ec4ee2e083c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u1c6255760acac4df59301ec4ee2e083c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u1c6255760acac4df59301ec4ee2e083c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u1c6255760acac4df59301ec4ee2e083c:hover .ctaButton { background-color: #34495E!important; } .u1c6255760acac4df59301ec4ee2e083c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u1c6255760acac4df59301ec4ee2e083c .u1c6255760acac4df59301ec4ee2e083c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u1c6255760acac4df59301ec4ee2e083c:after { content: ""; display: block; clear: both; } READ: Tree Conservation EssaySome heart attacks can be looked upon as warning signs and that a change inlifestyle is required. There are many prescribed medications available toreduce the risks of heart failure, for example; aspirin is used to reducethe stickiness of the platelets therefore reducing the risk of blood clots(thrombus). Diuretics (which target the kidneys to increase excretion ofwater in the urine) these reduce blood pressure and build-up of water intissues (oedema). Lipid lowering drugs (statins) raise the amount of highdensity lipoproteins (good cholesterol) and lower low density lipoproteins(bad cholesterol), these work by inhibiting the enzyme involved in thesy nthesis of cholesterol. The administration of these drugs are designedto be incorporated into a newly modified lifestyle. Practitioners will advise CHD patients to reassess their former standard ofliving and introduce an alternative healthier option.To achieve anoverall healthy eating plan the patient should endeavour to consume fivefruit and vegetable portions daily, use only low fat or fat-free dairyproducts, include six wholegrain foods (found in cereals and bread), eatonly lean meat and remove skin from poultry, try to include two portions offish weekly, especially fatty fish (sardines, pilchards) containing largeamounts of omega 3 oils as it helps to reduce the risk of CHD and improvesthe chance of survival after a heart attack. Limit sugary foods and foodswith no nutritional value (fast food fries), cut down on trans-fats(partially hydrogenated vegetable oils) these consist of pastries, crispsand some margarines. Avoid using sodium (salt), limit alcohol intake toone drink a day or if possible cease drinking alcohol altogether. If a CHD patient follows a sensible diet, controls other risk factors,(smoking and alcohol) partakes in exercise (which helps to lower andcontrol blood pressure, and combined with a healthy diet increases physicalfitness) and takes possible medication prescribed by the doctor (somepatients may not be administrated any medication), there is a strongpossibility the patient will carry on to have an extended healthier life. Although the majority of all patients will need to attend the doctorssurgery for regular health checks (blood cholesterol tests, blood pressurechecks and weight checks) to clarify the body is still responsive to thealternative changes. In some CHD patients modifying risk factors are notenough and surgery is performed to combat chances of heart failure. Surgery of the coronary arteries isreferredtoasPercutaneousTransluminal Coronary Angioplasty (PTCA). Several types of procedures maybe performed ranging from balloon angioplasty (a small balloon insertedinto the blocked artery to widen the artery for blood flow) (see appendix6); to coronary artery bypass (patches of veins and arteries from anotherpart of the body are removed and placed into the heart in an attempt tobypass the blocked arteries) (see appendix 7).All surgical procedureshave the chance of failure especially with the delicate tissues of theheart. The fundamental key to coronary heart disease is prevention.People livein ignorance about disease and only show signs of interest if theunthinkable happens to them or a family member.If the whole populationwas to be forewarned about the risk of CHD or coronary heart failure at anearlier age the consequences could be lessened.Children should beeducated on how diseases can affect the body and also how to avoid them;they should be taught how to look after their bodies, physically throughexercise, eating healthier diets and the avoidance of smoking and drinking.